Pema Sherpa, mindfulness researcher, keynote speaker and teacher, is a compelling public speaker with the passion to help people gain mastery of their own minds. Pema combines her robust scientific background with her lifelong mindfulness practice to educate and empower individuals and organizations to peak their wellbeing, performance and inclusivity standards.
Born and raised in Nepal, Pema Sherpa has been training in mindfulness principles for over two decades.
Her intellectual exploration of mindfulness shaped her academic journey of studying psychology and philosophy and achieving a Master’s degree from Harvard University. Her work at Harvard revolved around studying the effect of practical mindful thoughts and actions in sharpening clarity and focus.
Focusing on the benefit of mindfulness in helping employees peak their wellbeing, performance, creativity and inclusion in the workplace, she founded Pema Solutions. Pema combines her background in psychology and philosophy to provide mindfulness informed performance, wellbeing and bias training to corporations.
She is passionate about teaching mindfulness practice without stripping away its robust philosophical and scientific implications while keeping it relevant and accessible.
While not on stage, Pema enjoys traveling and exploring new cities with her husband and business partner, Brendan Barca. Aside from her mindfulness work she’s passionate about red wine, good coffee, fresh produce, and hip hop music.
To say Hi you can send Pema an email at pemasherpa@thepemasolution.com or drop her a note on LinkedIn!
Combination of traditional mindfulness and academic rigor
By combining the age-old tradition of mindfulness with academic rigor, you can restructure your mind to receive increased focus and productivity. Pema’s roots in mindfulness and experience at Harvard has shaped her into the perfect guide for navigating the balance of these two realms.
Champion for Diversity, Equity, and Inclusion (DEI)
Pema Solutions recognizes that diversity is what allows organizations to thrive. No matter your background, experience, strengths, or weaknesses, we will meet you where you’re at and direct you toward your greater potential.
Evidence Based Solutions
Pema’s experience in analytics, philosophy, and neuroscience has shaped her process from the beginning. Everything she teaches, from mindfulness to implicit bias reduction, is backed by academic research.
Train your Mind to be Laser-focused, Resilient, and Perceptive
© 2024 Pema Solutions.
