”This meditation program has helped me calm my mind and manage stress better. This has significantly contributed to my productivity as well.Ashley P.
What You’ll Get…
15-day meditation course to rewire their brain to be focused, resilient and joyful.
Easy to follow guided meditations to brighten their day. Mindfulness lessons and practices to incorporate into their day-to-day life.
Guided meditations and mindfulness lessons arrive daily in your inbox. Open at your convenience to complete your mindfulness practice for the day.
Learn new ways of doing the things you already do to find a renewed sense of clarity, focus and joy in your work and life.
With ongoing support and accountability, you’ll successfully show up for yourself each day, leading to recognizable result fast.
Meet Your Instructor
Hi, I’m Pema Sherpa. Born and raised in Nepal, I had the chance to start learning and practicing meditation at a young age. I had the opportunity to study mindfulness during my Masters from Harvard University where I received my academic training on Psychology and Philosophy. I now combine my traditional mindfulness training with my rigorous academic training to teach meditation as a tool to optimize one’s capacity for performance and well-being. I’ve been lucky enough bring mindfulness to companies such as General Motors, John Hancock, & Lord Abbett.